A Journey of Healing and Growth in A Conversation With The Little Girl by Kelli Johnson
- Community 247
- 3 days ago
- 3 min read
In a world where the complexities of womanhood, mental health, and grief often intertwine, our founder's new book, A Conversation With The Little Girl, shines a light on healing and understanding. This short but inspiring read invites readers to reflect on their own journeys and consider the profound question: "What would you tell your younger self?" Let’s explore some key themes from Kelli's book and see how they align with the mission of Community 247.
What inspired you to write A Conversation With The Little Girl?
Kelli: I participated in a virtual town hall hosted by one of Community 247's Mama Bear's Zen Workshop facilitators, Nijiama Smalls. After the town hall, I began journaling and wanted to share the lessons I’ve learned over the years. By creating a space for reflection, I hope women recognize that they are not alone in their journeys. The struggles with love, mental health, and grief are universal. I wanted to share my story to motivate others to embrace their own experiences.
Can you share a pivotal moment from your healing journey that influenced your writing?
Kelli: A significant turning point for me was grappling with mental health challenges after experiencing a series of stressful, life-changing events back-to-back and the associated grief that caught up with me. In journaling and writing this book, I was also able to recognize some patterns in my life and identify areas I need to work on. Through sharing my story, I hope to help others navigate their own struggles.
How does A Conversation With The Little Girl connect to the mission of Community 247?
Kelli: Community 247 focuses on building connections and supporting individuals through their unique journeys. My book resonates with this mission by encouraging readers to open up about their experiences. By sharing stories, we foster a sense of community and understanding. By coming together to support one another, we can significantly impact mental health and well-being.
What do you hope readers take away from your book?
Kelli: I want readers to feel empowered and gain a deeper understanding of themselves. I hope they find inspiration to reflect on their lives, embrace, and heal their inner child. Acknowledging our past shapes who we are today. My book serves as a reminder that healing is a journey. I shared a few thoughts about my healing journey in a recent video. Healing is not linear. It has peaks and valleys. You will have good days and you will have bad days. Setting boundaries and seeking support along the way is not only okay but vital. Who you have around you, and to whom you share with during your healing process is key. That's why providing safe, healing spaces and opportunities to share resources with women and their families is important to me. We are all trying to make it through those 24 hours, 7 days a week. Your community really does make a difference.
How can readers engage with the themes of your book in their own lives?
Kelli: I encourage readers to take time for self-reflection. At the end of the book is an opportunity for readers to start a conversation with their younger selves. Engaging in conversations with themselves and others is essential. Journaling is an effective tool for processing emotions. I also invite readers to share their stories through other forms whether writing, art, music, or conversations with friends, as doing so promotes a culture of support and understanding.
What role does mental health play in your narrative?
Kelli: Mental health is a significant aspect of my narrative. I share my struggles and emphasize seeking help when necessary. Breaking the stigma around mental health is crucial. In the mental health first aid training I attended, I learned that 1 in 5 adults in the US experience a mental disorder every year (SAMHSA, 2018). Mental health challenges impact work and family life, the ability to form and sustain relationships, and your overall health and wellbeing. It is my experience with my own mental health and relational challenges that motivated me to pursue a master in social work. I had a growing need and desire to learn more about what was going on with me internally, how my external environment played a part, and how it was all showing up in my day to day. I hope my story encourages readers to prioritize their mental well-being and seek the support they need.
Get Your Copy and Join the Conversation
As we celebrate the release of A Conversation With The Little Girl, we invite you to join the conversation. As you reflect on your journey of self-discovery, take a moment to consider what you would tell your younger self. The answers might surprise you and lead you toward healing and empowerment.
